Pole dancing has really managed to take off in China, both among the young and old, women… and men.

Five years ago we witnessed the rise of a 60-year-old pole-dancing grandma in Nanjing. Two years later, there was this 70-year-old lady from Chengdu, schooling pole dancers everywhere with her feats of flexibility.

Now prepare yourselves for another elderly fitness fanatic from Chengdu displaying moves that put many of his peers to shame — those peers being 40 years younger and a different sex from him. According to this extremely fit grandpa, he practices about four or five hours every day in order to keep his body fit in his golden years.