By Melissa Ramos


Hey Friend,

I don’t know about you, but during that time of the month I’m so bloated that I just want to curl up on my couch in my yoga pants and eat chocolate. An obscene amount of chocolate actually. Truthfully, it’s because I feel uncomfortable, fat and ugly. I know, harsh words to say, but I’d be lying if I told you otherwise. So in your Quickie video of the week, I’m going to tell you how to get rid of PMS bloating with some simple tips plus a comforting recipe that I know you’re going to love.

Want to find out more?

Dive into this week’s video now: