By Melissa Ramos

Now onto the recipe for the week which is made with apples. Apples are loaded with fibre but also with Calcium D-Glucarate which aids in liver detoxification. So enjoy folks and don’t forget to get your Five Must-Have Tools To Balancing Your Hormones Naturally.


  • 3-5 apples (depending on size – about 1.5 lbs), peeled, cored and chopped
  • ½ cup fresh or frozen cranberries
  • 2 tbsp honey
  • 2 tbsp coconut oil
  • 2 tsp cinnamon
  • ½ tsp nutmeg


  • 1 tbsp organic butter
  • 3 tbsp tapioca starch
  • 2 tbsp coconut flour
  • ½ cup coconut sugar
  • 1 cup shredded coconut
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch of sea salt


  1. Preheat oven to 350 degrees.
  2. In a small saucepan over low heat, combine honey, coconut oil, and spices to melt and then mix thoroughly.
  3. Pour honey, oil, and spice mixture over apples and cranberries. Then toss to combine.
  4. Spread fruit in glass corningware bowl that’s oven safe.
  5. In a small bowl, mix all topping ingredients and mix well.
  6. Sprinkle mixture evenly over fruit.
  7. Bake for 35-40 minutes, or until fruit is soft and juices are bubbling and topping is browned and crisp.
  8. Allow to cool for 10-15 minutes and serve warm.