Pole dancing in a swimming pool is the latest fitness craze in Wales.

The new classes are the brainchild of former lifeguard David Maund who says pole dancing in water can help to improve fitness, boost confidence, and reduce body fat.

“It’s simply about taking the idea of pole dancing and putting it in the swimming pool,” said the 34-year-old personal trainer from Newcastle Emlyn.

“The water keeps you supported so it makes pole dance more accessible for people who might ordinarily struggle with some of the moves.”

Where’d he get the idea?

David, who has started a company called Hydropole Wales, described the activity as a cross between a fitness class and a dance class.

He was inspired to start the business after coming across Italian-made Acquapole equipment at a leisure show.

The personal trainer has since bought 11 poles and is running classes across West Wales including sessions in Narberth, Carmarthen, and Aberaeron.

“In the past if you mentioned pole dancing people thought it was a bit sleazy but pole fitness has really grown in popularity,” said David.

And how does it work, exactly?

“The water keeps you supported so it makes pole dance more accessible for people who might ordinarily struggle with some of the moves.”

The poles have a weighted base and attach to the bottom of the swimming pool with suction pads.

The tops stick out of the pool allowing participants to practice moves while supported by the water.

“It’s brilliant fun and provides a great core workout,” said David.

“It really works those tummy muscles and is good for strength too.”

He claims the class can help with improving fitness levels, weight loss, reducing body fat, and creating muscle tone and definition.

The personal trainer has been running the classes, which last for either 30 minutes or an hour, for two weeks and said they had been attended by people ranging in age from 20 to 60.

“People are starting to talk about it and I’m hoping the popularity will spread right across Wales,” he said.

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