Pole dancers and pole tricksters make it all look so easy. We stare in wonder at their flawless moves and we are awestruck each and every time we see our favorite pole expert strut their stuff. The Pole Fitness Association created the PFA Visual Dictionary, which not only gives definition to the art we enjoy, but it has brought the pole community together, as we share a common language. For more information on the PFA and for a free download of the 2010 edition of the dictionary, visit www.polefitnessassociation.com.

Owner of Acrobatic Pole Dance Academy, Claudia Guerra of Ciudad Cochabamba, Bolivia demonstrates the PWN tricks of the month with these lovely poses.

Cradle full bracket – Side Spiral

Cradle full bracket leg extension

Cradle Split – Windmill legs

Side spin leg extension