By Paras Saini KabirPanthi

Yoga is a form of exercise that unites breath, mind, body, and spirit. The word and practice YOGA conjures up images of Eastern philosophy and ancient practices. Modern day yoga practice has been discovered in the Western world by many people who want to strengthen their bodies in a new way.

Yoga is not the fast pace cardiovascular workout like running, dance class, or a sport like
tennis. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements.

Striking a yoga pose builds strength in every part of your body. It reconnects you to your higher spirit while your body and mind learn to BE still.