"Pole surfing" is apparently a thing.

[ | Women’s Health]

Pole dancing is no easy feat—it takes an intense amount of physical power to pull, slide, and swivel around that pole. Not only do you need to have a strong upper body to ace pole dancing, but also a lot of leg power and stamina (and a rock-solid core).

Have you ever carried a surfboard? Those things are heavy AF—and @lunalila is holding one upside down while dangling from one leg.

Now, the company Power Pole Sports is asking pole enthusiasts to take their fitness abilities to the next level: They’ve challenged followers to take photos of themselves doing things they do every day, but on the pole. And the results are mind-blowing, to say the least: